A migraine is a severe form of headache occurring on one side of the head. It is also characterized by nausea, light and sound sensitivity, vomiting and, sometimes, loss of appetite or cravings. The most common migraine types are aura migraine, which affects vision, and common migraine, wherein vision is not compromised. This article discusses the most common migraine triggers, as well as treatment options, meal plans, and lifestyle changes to alleviate its effects: Various factors are involved in causing a migraine. It is best to know the causes of one’s migraine so that the treatment options can be recommended accordingly. Here are some common migraine triggers. Stress Stress is a highly common cause of migraine. It can alter brain structures and functions, causing or aggravating migraine. Excess stress can often lead to a vicious cycle, wherein individuals with high stress levels develop migraine, which further elevates stress. Hormonal changes Hormonal changes, particularly in women, are major triggers of migraine. Women may experience severe migraines at the onset of periods or during pregnancy and menopause. Contraceptive pills can exacerbate the condition in some women. Weather fluctuations Changes in weather can trigger hormonal imbalances in the brain, particularly the serotonin levels, causing a migraine.

Inflammatory bowel illnesses like Crohn’s disease make the tissues in the digestive tract swell (inflammation), which can cause abdominal pain, severe diarrhea, exhaustion, and malnutrition. Choosing the right food can be challenging when affected by Crohn’s disease as certain foods, especially those thought to be healthy, such as raw fruits and vegetables, might cause a Crohn’s flare-up or exacerbate symptoms. So here are some foods that should be avoided when dealing with Crohn’s disease: Caffeine Cramping, bloating, and diarrhea can be brought on by caffeinated beverages, so coffee and caffeinated sodas should all be avoided during an attack. Instead, one can opt for other fluids, water, or even broth to get hydrated. People with Crohn’s should also avoid high-sugar sports beverages as diarrhea may worsen with excessive sugar. Herbal or decaffeinated teas are great alternatives for coffee. One should keep an eye on their urine and aim for pale-yellow urine color throughout the day by drinking adequate fluids. Popcorn Popcorn is a beloved food that is strong in fiber and frequently chosen as a light snack with melted butter. Unfortunately, Crohn’s symptoms can be triggered by both fiber and fat. In general, a low-fat, low-residue diet or a diet devoid of high-fiber or fatty foods is beneficial for those with Crohn’s disease.

Bronchitis is an illness brought on by inflamed bronchial tubes—the airways to your lungs. These tubes become swollen, making it harder for air to pass through and causing breathing issues, throat pain, and cough. Along with the doctor’s prescribed treatment, one can make certain lifestyle changes to deal with the condition, such as limiting and avoiding food items that could hurt the health of the lungs. Some foods one should avoid are: 1. Red Meat Red meat is difficult to digest, and when one is affected by respiratory conditions such as asthma or bronchitis, digestion is already slower than usual. So, it could take up to 3–4 times longer to digest this heavy food item. A slow digestive system could result in inflammation and obstruction in the respiratory system, which can cause pain in the throat, persistent cough, and breathing issues. Additionally, a 2017 study in the Journal of the American College of Nutrition discovered that the consumption of processed and red meats is connected with inflammatory indicators in both men and women. 2. Excessive salt In people with lung disease, excess sodium induces fluid retention, which can result in breathlessness. Even though table salt is the most popular source of sodium, the majority of our daily sodium intake comes from the food we eat.

Potassium is an integral mineral that keeps your nervous and cardiovascular systems functioning. However, excess of it can result in conditions such as hyperkalemia. If your potassium levels are high, you might need to review your food intake to manage this condition effectively. High potassium levels in the body over a prolonged period can lead to serious health complications. Here is a list of food items to be avoided if you are diagnosed with hyperkalemia. Dried apricots Dried apricots are very high in potassium and must be avoided at all costs. Half a cup of dried apricot contains 755.3 milligrams of potassium. There are other dried fruits too which are rich in this mineral and should also be avoided. Half a cup of prunes has about 700 milligrams of this element, whereas the same quantity of raisins has 618 milligrams of potassium. Beans and lentils Food items such as beans may seem like a good option for energy and minerals but they can likely be harmful for consumption to a person diagnosed with hyperkalemia. For example, just a handful of canned kidney beans might contain about 607 milligrams of potassium and, thus, should be avoided. However, you can reduce the effects of potassium in beans by soaking uncooked beans overnight and rinsing them thoroughly before cooking.

Achieving a youthful glow is a dream for most of us. Even though you might be using the best anti-aging creams, a few small mistakes in your skincare routine could be sabotaging the whole process, leading to premature wrinkles and fine lines. Shocking, right? The key to attaining that smoother, firmer-looking skin is to pay attention to the details. Here are 5 skincare mistakes that you need to stop doing now! 5 skincare mistakes that cause premature aging Stepping out without sunscreen The most overlooked anti-aging skincare procedure is applying sunscreen before you step out of the house. The damage caused by the harsh UV rays of the sun and free radicals is the primary reason for premature aging, hyperpigmentation, and even for every other severe skin disease. So, always slather sunscreen with SPF 30 or above, and reapply it every two hours or more, especially if you engage in swimming and other outdoor activities. In addition, use a hat whenever you step out of the house because it can offer an extra layer of protection against the scorching heat and UV rays. Sleeping with makeup on Sleeping with makeup is a very bad habit as it not only clogs your pores and results in acne breakouts and skin irritation but also expedites the aging process.

Multiple sclerosis is a prevalent health condition that affects the central nervous system. It occurs when the immune system destroys the protective covering of the nerve. Health researchers do not know what exactly causes this to happen, but it is often attributed to immune, genetic, and environmental factors. Nutrition also plays an important role. Some foods are said to trigger or worsen the symptoms of multiple sclerosis and lead to complications. Sugar Too much sugar can lead to lifestyle disorders like diabetes. It can also cause kidney damage, a rapid heartbeat, vision problems, and other issues. Further, high amounts of sugar may contribute to nerve damage, which is already common in those with multiple sclerosis. Therefore, patients must closely watch their sugar intake and reduce its use in meals to prevent complications. Sometimes, extra sugar can lead to frequent ups and downs in blood sugar levels, increasing fatigue. A few sweet items to avoid are chocolates, candy, cookies, and sweetened beverages. It may take some time to put an end to the craving for these foods, but one must make a conscious effort. Saturated fats Foods with saturated fats like beef, pork, palm oil, and full-fat dairy can severely impact neurological health over the years.

The National MS Society describes multiple sclerosis (MS) as an immune-mediated condition in which the body’s immune response targets the central nervous system (CNS). Most of us know that eating some meals can help us stay healthier, while eating others can harm our well-being. The food one eats may matter considerably more if one has multiple sclerosis. The following is a list of things that one may wish to cut out of their daily meals. Dairy products In addition to saturated fat, dairy products also include proteins that could be harmful to some MS patients. It is important to ensure that one is receiving enough calcium, protein, and vitamin D from other nutritional sources if trying to avoid dairy products to see if it improves MS symptoms. Compared to dairy milk, soy, almond, and cashew milk contain more calcium, making them suitable substitutes, particularly if one suspects they may be lactose intolerant. Sugar Simple sugars should be avoided since they can cause a blood sugar imbalance. According to research, MS patients who frequently consume sugar-sweetened foods and beverages experience more severe symptoms and a higher level of disability than MS patients who rarely eat or drink anything with added sugar.

Schizophrenia is a progressive mental illness that often first manifests in adolescence. Its defining characteristics include a wide range of severe psychiatric symptoms, such as hallucinations, delusions, accompanying jumbled ideas, social withdrawal, and paranoia. What one eats affects their mental health, even though hereditary and environmental variables are known to play an undeniable role. Taking precautions to avoid these food items to deal with this mental condition is always worthwhile. Carbohydrate-rich foods Schizophrenia patients have shown some success with symptom relief from a ketogenic meal plan, i.e., low carbs, moderate proteins, and high fats. The “carb flu,” on the other hand, is a regular occurrence for those making the switch to a low-carb meal – symptoms worsen before they improve. Artificial sweeteners Using artificial sweeteners instead of sugar in desserts is not the solution one thinks it is. Artificial sweetener use has been associated with mental health issues, albeit the precise cause remains unknown. Artificial sweeteners have little nutritional value and increase sugar intake rather than decrease it, which might lead to overuse. Therefore, resisting the need to eat sugar without artificial sweeteners may be more advantageous. The natural sugar in fruits might satisfy one’s cravings, but one should only do that occasionally.

Schizophrenia is a serious mental condition in which individuals have aberrant perceptions of reality. It can cause incapacitating hallucinations, delusions, and extremely irrational thinking and behavior, making it impossible to carry out daily tasks. Schizophrenia patients require ongoing care. Early intervention may help keep symptoms under control before major issues arise and may even enhance the prognosis in the long run. People can better comprehend schizophrenia of its less well-known symptoms. Unorganized behavior Doctors search for indications of disorderly or odd conduct and other favorable symptoms and behaviors related to schizophrenia. Although some might think these actions are pointless, the individual experiencing schizophrenia needs them. The person may lack inhibition or impulsive control. An unreasonable, unpredictable, or inappropriate response may develop. The person frequently reaches the point where they cannot finish goal-oriented tasks like self-care and other customary activities. Disorganized speech and communication One of the less discussed but equally crippling symptoms of schizophrenia is disorganized speech and communication. Speaking incoherently is a sign of thought disorder. This style of speech consists of disjointed or erroneously connected sequences of thoughts that, to the speaker, make sense but are difficult for others to understand. Most of the time, concepts are wholly unrelated, distantly related, or words are employed unusually.

Although some of us might enjoy the benefits of aging, such as maturity, knowledge, and feeling comfortable in our skin, most don’t want to develop dull, wrinkled skin. And even though the aging process is a one-way trip that none of us can stop, we can slow it down. These five anti-aging skin care tips are frequently ignored, yet they could be the underlying cause of your drooping skin and early fine lines and wrinkles. Not removing makeup The most fundamental phase in a skincare program is washing. Numerous chemicals, filth, bacteria, and other pollutants collect in the skin’s pores; and getting rid of them is necessary as they can cause various skin issues. Also, going to bed with makeup is a typical skincare error that can harm your skin. After a long day, taking the time to remove your makeup may be the last thing you want to do, but it’s necessary to prevent skin damage. Cosmetics can accumulate in the pores if you apply them and leave them on throughout the night. So every night before bed, cleanse your skin to remove makeup residue that could otherwise cause issues such as acne, blackheads, pigmentation, wrinkles, and irritation. Over-exfoliating the skin We are all aware that removing the outer layer of dead, dull skin cells reveals softer, smoother, and evenly toned skin.

Crohn’s, an inflammatory bowel disease, can have long-term consequences like digestive tract inflammation or malnutrition. Symptoms like diarrhea, stomachache, and body cramps interfere with your daily routine, making it difficult to have proper meals or lead a normal life. Thankfully, you can help minimize the symptoms by avoiding certain foods that are not good for Crohn’s. It is advisable to draw up a routine and maintain proper eating habits to prevent flare-ups. Food items and ingredients to avoid to prevent Crohn’s disease flare-ups Whole grains The fiber in whole-grain bread, whole-wheat pasta, and popcorn can pass too quickly through your stomach, making it tough for your body to digest the same. This can lead to pain, bloating, or loose motion. Hence, staying away from these foods is a good idea if you have Crohn’s disease. Beans Beans are usually very healthy and nutritious. But, they can lead to gas since they are rich in fiber. Thus, avoid beans for the sake of your digestive health if you are suffering from Crohn’s disease. Even processed beans should be avoided. Fruits and vegetables Fruits and vegetables are loaded with vitamins and minerals. But they also contain a lot of insoluble fiber, which, as mentioned above, is not a good option in Crohn’s disease.