Eczema, also known as atopic dermatitis, is a prevalent skin disease affecting over 30 million people in our country. It can affect anyone regardless of age and lead to a host of uncomfortable symptoms. Exposure to irritants or allergens and an overactive immune system are the primary triggers of the condition. This article discusses some common early signs of eczema and home remedies to help prevent flare-ups and keep the symptoms in check. Early warning signs of eczema This health condition causes several signs that are easy to identify. Do not delay a visit to the doctor if you develop chills and fever along with the following signs, as it may demand more intensive care: Burning or itching skin Before you notice any physical signs on the skin, eczema might trigger pain, itching, or burning. At times, the skin might also feel prickly. This is usually followed by the appearance of blisters or boils on the skin. Boils Boils or furuncles are tender, raised, red bumps on the skin’s surface. They usually surround hair follicles and sometimes break open and release fluid. Often, fungal infections are responsible for furuncles, but bacterial infections like staph might also be the reason. The staph bacteria causes crust-covered lesions.

Feeling sick and congested is common during the flu season. The combination of fever, chills, body aches and nasal congestion can make anyone feel miserable. Fortunately, certain at-home remedies can relieve the symptoms, helping one return to their daily activities. These remedies can also alleviate cold and cold-like symptoms, like those of the flu. So here are some natural ways to manage cold-like symptoms, such as nasal congestion and sore throat: Stay hydrated One should have a lot of fluids, especially warm beverages, when they are affected by a cold, flu, or fever. Staying hydrated can help relieve congestion and keep the throat moist. So one can opt for water, sports drinks, herbal tea, and fresh juices. However, caffeinated beverages like coffee, tea, and sodas can cause dehydration, worsening the symptoms. Get adequate rest Dealing with an infection like Covid or the flu can drain one’s energy, leaving one feeling tired. So, to allow the body to combat the underlying infection, one must give it the rest it deserves. Those dealing with cold, flu, or other infections should take a break from school and work and rest to speed up recovery. As infections can be contagious, one should stay indoors and isolate themselves to avoid spreading the illness.

Thyroid cancer is a rare type of cancer affecting the thyroid gland, a gland situated at the base of the neck. The cause of the disease may not be known at the initial stages, but some environmental and genetic factors may lead to the onset. Some people may have the symptoms early on, while some may experience none. Therefore, it is crucial to be aware of the silent warning signs to avail of timely diagnosis and treatment. Causes of thyroid cancer Unregulated cell growth When cells in the thyroid grow and divide at an abnormally fast rate, it can lead to the development of thyroid cancer. Genetic mutation Sometimes, a mutation in a gene can cause it to become faulty, leading to a higher risk of developing thyroid cancer. Radiation exposure Exposure to high doses of radiation, such as radiotherapy treatment, may increase the risk of developing thyroid cancer. Age Thyroid cancer is more common in people over age 45. Certain health conditions People with certain autoimmune disorders, such as Hashimoto’s and Graves’ disease, may be more likely to develop thyroid cancer. Additionally, those with goiter (enlargement of the thyroid gland) or those who have previously been exposed to therapeutic levels of iodine (such as those undergoing health imaging procedures) may also be more prone to developing thyroid cancer.

Asthma is a respiratory condition wherein the airways yield extra mucus and tend to swell and narrow. Consequently, a person experiences breathing difficulties, wheezing, coughing, and breathlessness. More than 25 million people in the country live with asthma, and certain geographical factors, besides other triggering aspects, contribute to the condition. Read further to learn about asthma, its causes and warning signs, and cities with the highest number of asthma emergencies.   What is uncontrolled asthma? Usually, people with asthma find it easy to control their symptoms. But when these signs go unchecked and start affecting one’s quality of life, it might signify uncontrolled asthma. The condition necessitates prompt treatment. However, if left untreated, it can permanently damage one’s lungs. Some warning signs of uncontrolled asthma are listed below.   Symptoms appearing more than twice a week   Studies suggest that your asthma is in check if the symptoms show twice a week or less. But a person is said to be dealing with uncontrolled asthma if they experience wheezing or any other sign of this health   condition more than twice a week.  Coughing at night   While sleeping, airways usually become a little restricted, but asthma patients endure this feeling throughout the day, and the issue worsens at night.

Eating vegetables, fruits, and seeds can relieve constipation by softening the stool, adding bulk, increasing stool frequency, and lowering the gut transit time. Similarly, some foods can cause constipation. Approximately fourteen percent of people face chronic constipation at some point. By changing certain food habits, one can maintain a healthy body. Here we will discuss some foods that cause constipation and those that ease it. Foods that help relieve constipation Prunes Dried plums or prunes are one of the most popular remedies for constipation. They are rich in fiber. Prune contains an insoluble fiber called cellulose that increases the water content in the stool. It adds to the bulk. Further, the soluble fiber in prunes ferments with the colon to yield short-chain fatty acids that aggravate the stool weight. Prunes also have sorbitol, a sugar not absorbed in the body. Sorbitol causes water to be pulled into the colon and has a laxative impact. Moreover, prunes also have phenolic compounds that trigger healthy gut bacteria that trigger a laxative impact. You can add prunes to baked goods, oatmeal, cereals, salads, and smoothies, or enjoy them as are. Flaxseed and olive oil These have a mild laxative impact and streamline the flow of materials through the intestines.

If one finds themselves tossing and turning all night, only to wake up feeling more exhausted than when they went to bed, it may be time to reassess one’s sleep habits. A healthy sleep cycle is essential for physical and mental well-being, and there are some key habits to avoid if one wishes to improve their sleep quality. This could include changing one’s eating habits and making better lifestyle choices.  What is a healthy sleep cycle? A healthy sleep cycle is essential for one’s overall physical and mental health. This dictates when an individual sleeps, wakes up, and rests in between. A healthy sleep cycle should follow the circadian rhythm, which is regulated by the body’s natural 24-hour internal clock. An unhealthy sleep cycle can lead to various health issues like fatigue, low energy levels, impaired memory, and difficulty concentrating. Some habits should be avoided to ensure one gets quality sleep and maintains a healthy sleep cycle. Things to avoid for better sleep Caffeine Caffeine is a stimulant in coffee, tea, energy drinks, and certain soft drinks. It works by blocking the activity of adenosine, a neurotransmitter that helps promote sleep. In addition, caffeine can increase alertness and cause restlessness.

The lungs are a vital organ that helps take in oxygen and expel carbon dioxide. One way to maintain healthy lungs is to follow a proper meal plan. The right foods can help keep the lungs functioning correctly, while unhealthy foods can increase the risk of lung-related disorders. This article explores the best foods for healthy lungs and better breathing. However, one should consult a doctor before making changes to their nutrition regimen. Leafy greens Leafy greens like kale and spinach are high in antioxidants, including vitamins A, C, and E. These antioxidants help protect the lungs from damage caused by free radicals. In addition to their antioxidant properties, leafy greens contain fiber, which helps improve breathing and reduce inflammation in the respiratory system. Peppers Peppers like cayenne peppers and jalapeño peppers are excellent sources of vitamin C and capsaicin. Both of these are beneficial for lung health. Vitamin C is an important antioxidant that can protect the lungs from damage, while capsaicin has anti-inflammatory properties that can reduce swelling and irritation in the airways. These benefits make peppers suitable for preventing flare-ups of chronic bronchitis, asthma, and other respiratory illnesses. Apples Apples are high in flavonoids, which help keep the lungs healthy and reduce inflammation.

Are you experiencing symptoms of psoriatic arthritis? If so, you know the pain and inflammation that can come with it. Fortunately, you can use specific meal plans to help manage the symptoms of psoriatic arthritis. This article will discuss six foods that can help you keep your psoriatic arthritis symptoms in check. Eating these foods regularly can help you better manage your psoriatic arthritis, giving you a better quality of life. What is psoriatic arthritis? Psoriatic arthritis is inflammatory arthritis that develops in some individuals with psoriasis. It is an autoimmune disorder, meaning the body’s immune system mistakenly attacks its healthy cells and tissues. It commonly causes pain, swelling, and stiffness in the joints. Symptoms  Common symptoms include inflammation, stiffness, and joint pain, often affecting the hands and feet. While there is no known cure for psoriatic arthritis, there are treatments available that can provide relief. Many people also experience fatigue, skin problems, nail changes, and eye irritation. In some cases, psoriatic arthritis can also cause back pain, stiffness, and enthesitis (inflammation of the tendons). Therefore, it’s essential to get treatment for psoriatic arthritis as soon as possible, as it can be disabling if left untreated. The link between food regime and psoriatic arthritis A balanced food regimen plays a vital role in treating psoriatic arthritis.

Maintaining skin health requires considerable care, especially if one is affected by conditions like eczema. Recognizing things to avoid when it comes to skincare can be just as important as knowing which products to use. If certain products or foods cause acne or dry skin, they could be key triggers to avoid. So here are a few things one should avoid to get healthy skin and prevent various skin issues and conditions: What is healthy skin? Skin is the body’s outermost layer, protecting one from environmental factors like temperature changes, toxins, and bacteria. Healthy skin helps prevent diseases like eczema, acne, psoriasis, and other skin disorders. A blemish-free skin also helps one look and feel their best. One can do multiple things to keep their skin healthy. For instance, one should try using a tinted moisturizer sunscreen on their face. Moisturizers can keep the skin hydrated and protect it from harsh, dry environments. Sunscreen protects the skin from the sun’s harmful UV rays, which can trigger premature aging, wrinkles, and even skin cancer.  Things to avoid Excessive sun exposure When it comes to healthy skin, avoiding too much sun exposure is essential. Prolonged sun exposure without protection can lead to premature aging, wrinkles, and other forms of skin damage.

Digestive disorders or gastrointestinal (GI) disorders are a group of conditions that affect the digestive system. These conditions can cause various symptoms, from abdominal pain and nausea to bloating and difficulty swallowing. This article lists five common digestive conditions, their associated symptoms, and the possible treatment options and remedies to help better manage those symptoms. One should consult a doctor for a confirmed diagnosis if they think they might have these disorders. Heartburn Heartburn is a common digestive condition that causes a burning sensation in the chest, which can be pretty uncomfortable. The burning sensation is typically felt after eating or when lying down and is often accompanied by a bitter or sour taste in the back of the throat. In some cases, the burning sensation that begins in the chest can travel up to the neck and throat. Heartburn can result from several factors, including a poor nutrition plan, lifestyle habits, and other underlying health conditions. Treatment for heartburn can vary depending on the cause and severity. Several treatments are easily available on the market to help reduce symptoms, but it is best to speak with a doctor before using them. In addition to treatments, doctors may recommend lifestyle changes to manage heartburn, such as avoiding certain foods and including fiber-rich options in the meal plan.

Eosinophilic esophagitis (EoE) is a chronic, allergic inflammatory disease of the esophagus. The esophagus is a tube that carries food and liquids, connecting the throat to the stomach. EoE can happen at any age but is most commonly diagnosed in adults and children. Fortunately, one can keep the symptoms of EoE at bay with the help of certain nutritional changes. Keep reading to learn about how nutritional changes can help manage the condition. Safe food choices Almond milk For EoE patients, it is an excellent alternative to cow’s milk. It has fewer allergens than cow’s milk and is also high in vitamin E, which helps reduce inflammation.  Coconut milk It is a dairy-free and lactose-free alternative to cow’s milk. It is high in monounsaturated fats, believed to help reduce inflammation associated with EoE. Coconut milk is also high in essential vitamins and minerals such as potassium, magnesium, phosphorus, and iron. All these make coconut milk a good source of nutrition for EoE patients. Quinoa It is a gluten-free grain that is high in protein and fiber. It has antioxidant properties that help protect cells from damage by free radicals, which can play a role in causing health problems like cancer.  Dairy-free yogurt It can be an excellent option for those diagnosed with EoE, as it contains fewer allergens than regular dairy yogurt.