Home / Health / Top 3 Types Of Mattresses To Relieve Back Pain

Top 3 types of mattresses to relieve back pain

Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options:

Latex
Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years. It is also designed to reduce surface pressure, making it less likely for people to toss and turn from discomfort. This facilitates a good night’s sleep and reduces back pain in the long run. 

Memory foam
Memory foam or visco-elastic foam is made from polyurethane, which was originally designed for airplane seats to cushion astronauts from extreme pressure when entering or exiting the earth’s atmosphere. It is now used to make mattresses, mattress toppers, and pillows. Along with memory foam, such a mattress may also use support foam and springs to give it shape and structure. Memory foam uses heat from the body to soften the foam and allow it to contour to the body shape. Since it molds to the body, it offers better spine alignment, reducing back pain. The mattress evenly distributes the body weight and provides relief to pressure points. It promotes better blood circulation, alleviating aches and pains as one sleeps. On waking up, the mattress does not sag but bounces back to its original shape. It conforms to the curves and body shape, allowing the spine to relax. For back sleepers especially, memory foam offers excellent lumbar support, making it one of the top mattresses for back pain. Side sleepers can choose this mattress as it distributes body weight away from the shoulders and hips and supports the waist. Memory foam can also support the natural curvature of the spine and reduces pressure on the lower back, making it ideal for stomach sleepers.

Hybrid
These are made using a combination of different materials and construction techniques to provide maximum comfort. Hybrid mattresses typically contain at least a single layer of foam and a coil-based foundation (or springs). Memory foam usually does not last long and begins to sag over time, so integrating coils into the bed’s core extends the life of a foam mattress and provides additional support for the neck and spine. This makes it one of the top mattresses for back pain. Besides memory foam, hybrid mattresses can also have a layer of polyfoams and latex. The combination of layers of foam, coils, and spring provides adequate contouring to the body in different sleeping positions and offers pressure point relief for the hips, back, neck and shoulders, alleviating back pain.

Firmness and back pain
Some people prefer a firm mattress to help with back pain as it holds the spine in a neutral position. However, it can worsen back pain and induce muscle soreness. On the other hand, a soft mattress may be cozy and offer comfort from joint pain, but it does not take the pressure off the back. So, a medium-firm mattress can be considered the top mattress for back pain.

How to pick the right one?
Most orthopedists suggest a medium-firm mattress to relieve back pain. However, the ideal kind of comfort may vary from one person to another. One can get acquainted with the components of the mattresses, the number of layers, and the coil and spring arrangements. Mattress stores offer options that specifically advertise back pain relief. If feasible, consider lying in bed for 10–15 minutes in the normal sleeping position to see how the mattress aligns with the spine. People also ask the salesperson to assist them by sitting on the opposite side of the bed or moving to see if it disturbs the sleeper. Check for replacement warranty and free trial options before buying, as most brands offer one or both options. One can try sleeping on the mattress for a few nights, as some materials take longer to get used to, and can return the mattress if it does not meet the requirements. 

Top mattresses for back pain
Based on the factors mentioned above, some of the best mattresses to relieve back pain are  DreamCloud Mattress,  Nectar Mattress,  Saatva Classic,  WinkBed,  Helix Midnight Luxe,  Plank Luxe Hybrid,  Nolah Evolution 15,  Bear Elite Hybrid,  GhostBed Classic, and  Level Sleep Mattress.

Recommended

5 foods that help improve lung health

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.
6 of the most recognized running shoe brands

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.
4 timeless jewelry pieces every woman must own

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now.  Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets.
5 leading SUVs and useful buying tips

5 leading SUVs and useful buying tips

Sports utility vehicles, or SUVs, have come a long way from being mere large-family vehicles to one of the most versatile and in-demand passenger cars. They are safe, well-designed, spacious, and fun to drive. The large-SUV market segment’s revenue is estimated to reach $148.60 billion in 2022. With increasing interest and demand, many new or redesigned models have entered the market. Here are a few leading SUVs to look for: Hyundai Tucson Hyundai has redesigned the Tucson completely. The 2022 version has multiple trim levels, including a sporty N Line model and a rugged XRT model. It also has three different powertrain options: hybrid, gasoline, and plug-in hybrid. Further, the 2022 Tucson has upgraded infotainment systems, multiple rear USB ports, Wi-Fi hotspot, top-class safety features, and driver-assistance technologies like cruise control, blind-spot collision avoidance systems, and driver attention warning. The price of the 2022 Tucson starts at around $25,350. Jeep Grand Cherokee Jeep Grand Cherokee is a mid-sized SUV. The 2022 variant, redesigned to offer a smoother ride, can accommodate five passengers in its top-class interiors with comfortable and supportive seats. The car has three powertrains: the existing V-6 and V-9 and a 4xe plug-in for the hybrid variant. Rear-wheel drive is standard in all models with V-6.
Top 5 electric cars to consider in 2022

Top 5 electric cars to consider in 2022

The sale of plug-in electric vehicles is expected to rise to 20.6 million in 2025, making up 23% of new passenger car sales. Battery, plug-in hybrid, and hybrid are the three main types of electric vehicles currently being rolled out. You can choose one from either of these car types on the basis of your driving requirement and budget. Here are some of the top suggestions for electric cars to consider this year: Kia EV6 The EV6 has a stylish exterior and classy interior with hi-tech features like smart parking and vehicle loading capabilities. This five-seater offers 17.6 cubic feet of cargo space even when the seats are not folded. The car’s engine has a 77.4 kWh all-wheel-drive powertrain, 321 bhp, 605Nm of torque from twin motors through a single-speed automatic transmission, and a range of 310 miles. It is quick to power up as a 350kW charger can charge the car from 10%-80% within 18 minutes. The driver assistance feature includes an augmented reality head-up display and remote smart park assist, which helps you park into a narrow space and pull out again when you are back by pressing a few buttons. Nissan Leaf Nissan’s Leaf is one of the cheapest electric cars in the market, costing under $20,000 after taking the tax credit of $7,500.
3 important factors to consider before buying new tires

3 important factors to consider before buying new tires

New all-season tires last for about six to seven years with minimal use and about three to five years if you drive about 12,000 to 15,000 miles a year. The National Highway Traffic Safety Administration (NHTSA) estimates that worn-out tires cause 11,000 accidents every year. To ensure your safety and others on the road, you must change your tires as and when required. Before you buy them, keep the following points in mind: Know to read the tire codes Learn about the tire code to know the right tire for your automobile. If you look carefully, you will notice a code with letters and numbers on the sidewall of your tire. Knowing the tire codes is important to buy similar or better tires that fit your wheel. Some of the relevant codes you need to know when you buy a new tire are: Tire type – the first alphabets indicate the tire type P for passenger cars LT for light truck tires ST stands for special trailer tires T for temporary or spare tires Tread width The three-digit number represents the tread width, the distance between sidewall edges in millimeters, followed by a slash and a ratio. Aspect ratio A two-digit number follows the slash and indicates the tire height from bead to tread.