7 early signs of breast cancer

7 early signs of breast cancer

Breast cancer is a rampant health problem across the country, with about 240,000 cases of this disease diagnosed in women and about 2,100 in men every year. Like many other kinds of cancer, breast cancer is easier to deal with for healthcare professionals and patients if it is detected and diagnosed in its initial stages. There are certain typical signs that emerge in this disease’s early stages and keep worsening from thereon.

Symptoms of breast cancer

Change in size or appearance of the breasts
The tumor in breast cancer grows steadily from the initial stages. Therefore, someone with a developing case of this disease will feel a lump or a bulge growing in their breasts. This automatically magnifies the size of one’s breasts over time. This clearly indicates an abnormal and potentially dangerous tumor growing in the breast area. Apart from the size, even the overall appearance of one’s breasts undergoes a transformation when they initially develop this cancer. For example, it is common for someone with this condition to find changes in skin tone and puckering in and around the areola of their breasts.

Swelling in armpits
The swelling that a woman initially discovers in and around her breasts tends to spread to other nearby areas as well. Therefore, this swelling that is first spotted in the chest area may be found in areas such as the armpits and upper part of the diaphragm.

Swelling around the collarbone and armpits are mainly caused by the cancer spreading rapidly across the lymph nodes in those areas. In fact, in many instances, this spread happens even before one feels a lump in their breasts. This is why healthcare professionals advise women to seek help immediately when they experience hardness or swelling in their breasts and armpits.

Pain and tenderness in the chest
Most kinds of breast cancers do not cause a sharp, stinging pain in the breasts in the early phases. However, this health condition does cause deep and nagging pain in the breasts and surrounding areas. Mostly, women with initial-stage breast cancer experience a sensation of discomfort and pressure in the affected areas. As the malignancy progresses, people with this condition will experience excruciating pain in the later stages. Therefore, it is imperative for women who face the above-mentioned nagging pain to consult an oncologist or, simply, their local physician and get a quick checkup to get an accurate diagnosis.

Apart from breast cancer, other non-cancerous conditions, such as mastitis, also bring about pain in the chest. So, a quick checkup and diagnosis also confirm that someone does not have cancer. This can greatly relieve and alleviate some of the stress that a cancer diagnosis inherently brings.

Irritation in the breast skin
Tumors generally cause changes and debilitation to the skin layers above them. So, along with the nagging pain, women tend to experience itching and irritation in their breasts in the initial stages of breast cancer. The itching and irritation are also brought about by the inflammation that breast cancer causes in and around the lymph nodes and breasts in women.

Dimpling in and around the nipples
As implied above, breast cancer causes widespread inflammation in a woman’s chest area. One of the by-products of this inflammation is dimpling. It involves the blockage of lymph vessels in the skin of people. These vessels carry lymph, the fluid that facilitates the carriage of excessive fluids throughout one’s body to the bloodstream.

Redness and rashes in and around the breasts
As stated earlier, one of the common effects of initial-stage breast cancer is the changes it brings to the skin in and around a woman’s breasts. One such effect caused directly by the malignancy is rashes and redness around the areola. In many cases, the rashes can be found in areas as distant as one’s underarms and the side profile. As implied earlier, these rashes have a peculiar color and appearance that does not match the surrounding skin area. Skin redness is accompanied by the customary itching and irritation in the area.

Nipple retraction
The skin and nodes are not the only zones directly affected by the malignancy. A common indicator of breast cancer is also when a woman’s nipples point inwards (as opposed to pointing outwards, which is the natural position of the breasts). The skin getting affected, and the changes in the cellular structure of the breasts are responsible for this inversion.

Recommended

Top 3 types of mattresses to relieve back pain

Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.
5 foods that help improve lung health

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.
6 of the most recognized running shoe brands

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.
4 timeless jewelry pieces every woman must own

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now.  Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets.
5 leading SUVs and useful buying tips

5 leading SUVs and useful buying tips

Sports utility vehicles, or SUVs, have come a long way from being mere large-family vehicles to one of the most versatile and in-demand passenger cars. They are safe, well-designed, spacious, and fun to drive. The large-SUV market segment’s revenue is estimated to reach $148.60 billion in 2022. With increasing interest and demand, many new or redesigned models have entered the market. Here are a few leading SUVs to look for: Hyundai Tucson Hyundai has redesigned the Tucson completely. The 2022 version has multiple trim levels, including a sporty N Line model and a rugged XRT model. It also has three different powertrain options: hybrid, gasoline, and plug-in hybrid. Further, the 2022 Tucson has upgraded infotainment systems, multiple rear USB ports, Wi-Fi hotspot, top-class safety features, and driver-assistance technologies like cruise control, blind-spot collision avoidance systems, and driver attention warning. The price of the 2022 Tucson starts at around $25,350. Jeep Grand Cherokee Jeep Grand Cherokee is a mid-sized SUV. The 2022 variant, redesigned to offer a smoother ride, can accommodate five passengers in its top-class interiors with comfortable and supportive seats. The car has three powertrains: the existing V-6 and V-9 and a 4xe plug-in for the hybrid variant. Rear-wheel drive is standard in all models with V-6.
Top 5 electric cars to consider in 2022

Top 5 electric cars to consider in 2022

The sale of plug-in electric vehicles is expected to rise to 20.6 million in 2025, making up 23% of new passenger car sales. Battery, plug-in hybrid, and hybrid are the three main types of electric vehicles currently being rolled out. You can choose one from either of these car types on the basis of your driving requirement and budget. Here are some of the top suggestions for electric cars to consider this year: Kia EV6 The EV6 has a stylish exterior and classy interior with hi-tech features like smart parking and vehicle loading capabilities. This five-seater offers 17.6 cubic feet of cargo space even when the seats are not folded. The car’s engine has a 77.4 kWh all-wheel-drive powertrain, 321 bhp, 605Nm of torque from twin motors through a single-speed automatic transmission, and a range of 310 miles. It is quick to power up as a 350kW charger can charge the car from 10%-80% within 18 minutes. The driver assistance feature includes an augmented reality head-up display and remote smart park assist, which helps you park into a narrow space and pull out again when you are back by pressing a few buttons. Nissan Leaf Nissan’s Leaf is one of the cheapest electric cars in the market, costing under $20,000 after taking the tax credit of $7,500.