3 ways to manage hemophilia

3 ways to manage hemophilia

Hemophilia is a disorder characterized by unusual bleeding that doesn’t stop quickly. People with hemophilia abnormally bleed continuously, even from a small cut or injury. This happens because the blood’s ability to clot is compromised. Abnormal bleeding can pose a high risk when the patient is undergoing surgery. This article highlights the different types of hemophilia, treatment options, and effective tips on how one can better manage the health condition:

Treatment options
Hemophilia is a genetically inherited health condition associated with a bleeding disorder. It needs to be managed with the help of treatment plans, nutritious foods, and healthy lifestyle habits. Treatment options for hemophilia include recombinant factor concentrates that work at building the protein factors required to clot the blood in hemophilia patients. The major products used in developing recombinant factors include VIII, IX, and VIIa. 

Below are some treatment options that a specialist may prescribe to focus on clotting factors. Since there are different types of hemophilia, they all have different courses of treatment. However, some of the most common treatment options include:

KOVALTRY®
This treatment option is prescribed to manage hemophilia A, which is caused by the missing protein factor VIII. KOVALTRY® helps replace factor VIII or antihemophilic factors to limit bleeding. This is especially important when a hemophilia patient opts for surgery.

HEMLIBRA®
This antibiotic is prescribed to manage hemophilia A in adults, children, and babies who are born with missing VIII factors. HEMLIBRA ® helps reduce the bleeding episodes by combining factors IXa and X together to continue the blood clotting process.

Foods to eat and avoid
Food is one of the key contributors to helping one manage hemophilia. Try to add vegetables, fruits, nuts, and seeds to your daily meal regime for nutritional value. Include healthy staples like brown rice, millets, oats, and low-fat dairy, and try recipes with minimal oil. Switch your vegetable oil to olive oil for its healthy fat content. Avoid foods that work as blood thinners, including coriander, ginger, cayenne peppers, grape seed extract, avocados, chilies, and pineapple. These foods can pose a risk of easy bleeding.

Types of hemophilia  

  • Hemophilia (A)
    This primary type of condition, also termed classic hemophilia, is caused by a deficiency of factor VIII, a protein that helps form blood clots.
  • Hemophilia (B)
    This type of hemophilia is caused due to deficiency of blood protein IX, which is a clotting factor. Type B of hemophilia is also known as Christmas disease as it is named after the first person diagnosed with the second type of hemophilia, Stephen Christmas, in 1952.

Signs and symptoms of hemophilia

  • Bleeding in the joints
    This condition can cause swelling, tightness, or pain in the joints, including knees, elbows, and ankles.
  • Bleeding in the skin
    This may be caused due to bruising or build-up of blood in muscles and soft tissues. 
  • Bleeding of the mouth and gums
    This kind of bleeding occurs when one loses a tooth or during dental procedures. 
  • Bleeding after injections
    One may not stop bleeding when getting an injection, vaccine, or IV.
  • Bleeding in the head
    This may occur due to a head injury or during a difficult delivery.
  • Blood in the urine or stool
    Blood passing through urine or stool needs to be brought to a doctor’s attention as it could be associated with complexities.
  • Frequent nosebleeds
    People with hemophilia can experience frequent nosebleeds, which can be treated by packing the nose with a cloth or cotton. 
  • Bleeding post-surgery or any health treatment
    This is one of the most common concerns for hemophilia patients. It’s always a risk for them to get into a minor operation or major surgery. One needs to discuss the situation with the doctor before opting for such health treatment plans. 

Effective tips to help manage hemophilia
Despite the complication of the condition, there are lifestyle tips that help one live with hemophilia. Below listed are simple lifestyle changes that can be rewarding for patients.

Make exercise a part of your daily routine
Regular exercise can help patients maintain a healthy BMI, boost their immune system, and improve their overall well-being. However, avoid physical activities that may involve easy injuries or bruises. Refrain from participating in sports that demand physical contact. Instead, opt for walking, jogging, and swimming.

Practice dental hygiene
Dental problems can arise from a lack of oral hygiene. Hemophilia patients must maintain proper dental hygiene to avoid unforeseen complications like gum bleeding and infections. Also, it is a great way to prevent unwanted dental visits.

Stay hydrated
A well-hydrated body functions smoothly and puts less stress on the organs and internal systems. Keep a dedicated bottle next to you, so you can easily measure the daily water intake and act on it accordingly. Sip water throughout the day instead of chugging it in long intervals.

Use safety gear
When indulging in any physical activity, indoors or outdoors, one must consider using helmets, knee and elbow pads, and mouthguards to avoid complex injuries. One may not be able to gauge the degree of complexity of an injury until it happens, and there’s no going back from there.

Recommended

Top 3 types of mattresses to relieve back pain

Top 3 types of mattresses to relieve back pain

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.
5 foods that help improve lung health

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.
6 of the most recognized running shoe brands

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.
4 timeless jewelry pieces every woman must own

4 timeless jewelry pieces every woman must own

Every woman, irrespective of age, uniquely expresses her fashion style. And accessories play an important role in the manner of expression. If you think that classic metal or gemstone jewelry is expensive or unsuitable for everyday use, it’s time to change your opinion. Some must-own timeless jewelry pieces can never go out of style. They instantly amp up your look no matter the outfit and garner eyeballs wherever you go. Make these exquisite jewelry options yours now.  Stud earrings Stud earrings are dainty yet elegant pieces of jewelry. They fit quite well on the top of your ear, emitting the right amount of sheen. It has a singular point with a post that passes through the pierced ear, connected through a backing or a clutch behind the ear. The stud, the main part of the earning, can be made of bare metal like gold, silver, or platinum and/or hold a gemstone like a diamond, ruby, sapphire, emerald, coral, or pearl. The size of the stud and the type of stone could determine the price of the pair of earrings. While stud earrings made with precious stones can be expensive, you can opt for those affordable options with semiprecious stones like turquoise, rose quartz, or garnets.
5 leading SUVs and useful buying tips

5 leading SUVs and useful buying tips

Sports utility vehicles, or SUVs, have come a long way from being mere large-family vehicles to one of the most versatile and in-demand passenger cars. They are safe, well-designed, spacious, and fun to drive. The large-SUV market segment’s revenue is estimated to reach $148.60 billion in 2022. With increasing interest and demand, many new or redesigned models have entered the market. Here are a few leading SUVs to look for: Hyundai Tucson Hyundai has redesigned the Tucson completely. The 2022 version has multiple trim levels, including a sporty N Line model and a rugged XRT model. It also has three different powertrain options: hybrid, gasoline, and plug-in hybrid. Further, the 2022 Tucson has upgraded infotainment systems, multiple rear USB ports, Wi-Fi hotspot, top-class safety features, and driver-assistance technologies like cruise control, blind-spot collision avoidance systems, and driver attention warning. The price of the 2022 Tucson starts at around $25,350. Jeep Grand Cherokee Jeep Grand Cherokee is a mid-sized SUV. The 2022 variant, redesigned to offer a smoother ride, can accommodate five passengers in its top-class interiors with comfortable and supportive seats. The car has three powertrains: the existing V-6 and V-9 and a 4xe plug-in for the hybrid variant. Rear-wheel drive is standard in all models with V-6.
Top 5 electric cars to consider in 2022

Top 5 electric cars to consider in 2022

The sale of plug-in electric vehicles is expected to rise to 20.6 million in 2025, making up 23% of new passenger car sales. Battery, plug-in hybrid, and hybrid are the three main types of electric vehicles currently being rolled out. You can choose one from either of these car types on the basis of your driving requirement and budget. Here are some of the top suggestions for electric cars to consider this year: Kia EV6 The EV6 has a stylish exterior and classy interior with hi-tech features like smart parking and vehicle loading capabilities. This five-seater offers 17.6 cubic feet of cargo space even when the seats are not folded. The car’s engine has a 77.4 kWh all-wheel-drive powertrain, 321 bhp, 605Nm of torque from twin motors through a single-speed automatic transmission, and a range of 310 miles. It is quick to power up as a 350kW charger can charge the car from 10%-80% within 18 minutes. The driver assistance feature includes an augmented reality head-up display and remote smart park assist, which helps you park into a narrow space and pull out again when you are back by pressing a few buttons. Nissan Leaf Nissan’s Leaf is one of the cheapest electric cars in the market, costing under $20,000 after taking the tax credit of $7,500.